smoothie operator

Oats and coconut flour pancake with red berries for breakfast!

Thu, 28 Feb 2013 11:59:09 -0500

Oats and coconut flour pancake with red berries for breakfast!

deadlyvibes: YuummMMMMy lunch

Thu, 28 Feb 2013 11:34:43 -0500

deadlyvibes:

YuummMMMMy lunch

My favourite protein powder.I look forward to breakfast the...

Wed, 28 Nov 2012 19:51:28 -0500

My favourite protein powder.I look forward to breakfast the minute i go to sleep… The best taste and texture i have ever tried!

Carrots used to be purple! Still can be found at some organic...

Wed, 28 Nov 2012 19:34:42 -0500

Carrots used to be purple! Still can be found at some organic markets, wholefoods and planet organic! Packed full of betacoarotene and also rich in anthocyanins, the antioxidant compounds that give blueberries their distinctive color and superfood health benefits. Studies have found that these blue and purple pigments can improve memory, enhance vision, protect against heart attacks, act as anti-inflammatories, and even help control weight.They are super pretty to look at too!

Ten Acts of Healthy Rebellion

Sun, 04 Nov 2012 15:13:14 -0500

Ten Acts of Healthy Rebellion:

yoginiplace:

So here, in no particular order, are my top 10 acts of acts of healthy rebellion:

1. Don’t believe most of what you’ve been told about health — especially by large, conventionally-minded “authoritative” organizations.

2. Forget about quick fixes (fad diets, weight loss pills, miracle drinks and powders, etc.). They don’t work, and often make matters worse.

3. Eat whole foods, real actual foods (not products, not diet stuff) and learn how to prepare them in ways you enjoy. A few sub-points here:

If you are eating mostly whole foods, don’t worry too much about calories and fats.

Do be afraid of trans fats, rancid fats, crappy industrial vegetable oils, factory-farmed meats, and industrially processed meat products.

Eat lots of plants, especially dark leafy greens and brightly colored veggies. They are packed with phytonutrients and fiber, and they also help you adjust to your taste preferences in healthier directions. (For more advice on that front, see “Paleo vs. Vegan.”)

Minimize your intake of flours (even “whole grain” flours) and sugars. They set the stage for inflammation, high cholesterol, insulin imbalance, cravings, mood imbalances, weight gain and even certain cancers.

Avoid preservatives, artificial sweeteners, added flavors and other non-food ingredients.

4. Aim for 85%. Dietarily and otherwise, you don’t have to be perfect. Trying will make you miserable and a loner in most circles. It will also cut down on your fun and pleasure — and pleasure (in moderation) is good for you.

5. Identify and respect any food intolerances you might have, even if it means you will be forever categorized as a “weird picky eater.” Gluten and dairy are in practically everything, so if you don’t eat them, you will be weird. But anything you are intolerant to inflames your body, and inflammation breeds disease. Better weird than sick.

6. Move your body however you like, but find a way to move regularly. Sitting kills. Moving regularly improves circulation and detoxification, helps balance blood sugar, maintains body composition, improves mood and enhances sleep.

7. Sleep! Sleep is when your body repairs itself, when your brain makes key connections. Sleep is also critical to healthy metabolism, immunity and resilience. And most people don’t get nearly enough.

8. Be in charge of your health. Learn about your body. It’s great to assemble a posse of wise counselors and helpers — but you still need to be in charge. Realize that most conventionally trained doctors are better trained in disease than in health. Beware relying on prescription drugs for chronic conditions. Many (like those for blood pressure, cholesterol and stomach acid) are overprescribed, and have serious side effects. Most chronic disease has chronic causes, and those chronic causes are largely within your control.

9. Do your personal work. Address the mental, emotional and social issues that are presenting barriers or setting up negative patterns in your life — from body image issues, addictions, job or relationship troubles, to just not being sure what you want to do with your life. Keep in mind that stress is responsible for 85 percent of doctors visits, and is the trigger for all kinds of inflammatory conditions.

10. Connect with healthy community. Build an active, inspiring peer group. Learn from others. See getting healthy as an adventure and a challenge, and an opportunity for discovery. Greet the challenge with other brave people you enjoy.

"fresh out of the kitchen"

Sun, 04 Nov 2012 15:03:12 -0500

“fresh out of the kitchen”

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Fri, 27 Apr 2012 07:38:10 -0400

sweetveganista: Carrot, Chick Pea & Orange Salad Recipe

Sat, 14 Apr 2012 11:18:58 -0400

sweetveganista:

Carrot, Chick Pea & Orange Salad Recipe

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Sat, 17 Mar 2012 10:47:25 -0400

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Sat, 17 Mar 2012 10:46:33 -0400

tryvegan: Raw Banana Cacao Chia Pudding These types of dishes...

Thu, 01 Mar 2012 11:39:49 -0500

tryvegan:

Raw Banana Cacao Chia Pudding

These types of dishes are so easily customizable, they’re a lot like having oatmeal for breakfast; you can make it with any ingredients that you like. For this one in particular, I choose to use a perfectly ripe banana for a little natural sweetness, some tart goji berries, and raw cacao powder to accompany the gooey chia seeds.

Get this recipe and more at Vegan Yack Attack!

Reblog if:

Sun, 26 Feb 2012 16:38:48 -0500

positivelytrying:

Your blog focuses on one or all of these!

fitness

exercise

healthy foods/lifestyle

Green Smoothie - 1 cup baby spinach, 1 cup kale, 1 pear, 1 ½...

Sun, 26 Feb 2012 10:21:54 -0500

Green Smoothie - 1 cup baby spinach, 1 cup kale, 1 pear, 1 ½ cup of orange juice, and 1 frozen banana.

Chocolate Peanut Butter – 2 TBL unsweetened cocoa powder, 2 TBL peanut butter, ½ banana, 1 cup almond milk, ice. 320 calories total.

Mango Ginger — 2 cups frozen Mango, 1 cup frozen raspberries, 1 banana, ¼ cup chopped ginger, squeeze of lime, yogurt.

Strawberry Date — 1 date, 1 ½ cup frozen strawberries, 1 cup almond milk. Optional: 1 scoop protein powder or 1 TBL of flaxseed oil.

long-lean-lovely: I would like all of this please

Fri, 24 Feb 2012 18:57:31 -0500

long-lean-lovely:

I would like all of this please

healthyisfabulous: Yoga and Pilates are both forms of exercise...

Fri, 24 Feb 2012 13:43:29 -0500

healthyisfabulous:

Yoga and Pilates are both forms of exercise that engage the mind as well as the body. Both can be taken as classes at almost any gym or wellness center, or they can be learned at home with a book, DVD or web tutorial. The basic forms of both exercises require only a mat and adequate floor space. Because the exercises are so adaptable, almost anyone can enjoy the health benefits of yoga and Pilates.
About Yoga
Yoga is an ancient form of meditation engaging the body and the mind. There are many different types or schools of yoga, but the most common type in the United States today is hatha, which focuses on physical poses and breathing technique. Other types of yoga, such as raja and jnana, emphasize meditation for emotional, intellectual and spiritual enlightenment. Though traditionally yoga is a path to overall self-improvement, many people simply use yoga as a means to mental and physical wellness, according to the American Yoga Association.

About Pilates

Joseph Pilates developed Pilates, a form of physical and mental conditioning, in the early 20th century. He designed a series of mat exercises to help tone and strengthen partially immobilized World War I soldiers. The exercises are based primarily around core strengthening and flexibility, and Pilates was likely inspired by Eastern mind-body exercises such as yoga and martial arts. Joseph Pilates referred to his system of exercise as “contrology” because it requires intense concentration for bodily control. Most Pilates routines can be performed with only a floor mat, letting the body act as resistance. Some forms of Pilates also use machines such as the reformer, which provides mechanical resistance.
Mental Benefits
The mental focus and controlled breathing required to perform yoga and Pilates correctly helps reduce stress. The exercises also help regulate sleep and improve mood, according to the Mayo Clinic. Yoga and Pilates may help reduce symptoms such as fatigue associated with a variety of disorders including cancer, depression and chronic pain.
Physical Benefits
Practicing Pilates or yoga can help improve flexibility, range of motion, balance and posture. Pilates strengthens and tones muscles without adding bulk, making it an exercise of choice among dancers and other athletes. Pilates is also renowned for strengthening the core and back muscles and may help manage back pain. Yoga may reduce heart rate and blood pressure, according to the Mayo Clinic. Neither Pilates nor yoga is an aerobic workout, so these exercises should supplement a workout routine that includes cardiovascular exercise such as swimming, jogging or cycling.

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Fri, 24 Feb 2012 13:40:07 -0500

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Sun, 19 Feb 2012 11:20:56 -0500

alittleglamsparkle: 京都、よーじやカフェの抹茶ラテ。

Sun, 19 Feb 2012 10:57:29 -0500

alittleglamsparkle:

京都、よーじやカフェの抹茶ラテ。

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Sun, 19 Feb 2012 10:53:38 -0500

theforeverfoodie: Thai Stir-Fried Greens with Oyster Sauce

Sat, 18 Feb 2012 19:22:00 -0500

theforeverfoodie:

Thai Stir-Fried Greens with Oyster Sauce